Effective Headache Cures

Effective Headache Cures
By Lizette Pellazar

In today's fast-paced world, one has to be on the run 24x7. There is no time to relax, to be calm, or even to get proper sleep at times. All a person thinks about is how to work harder. This lifestyle may be good for all our careers, but it definitely has a great deal of negative impact on our health. The pressure of work along with the stress of managing everything in life is too much for our bodies to bear, especially when energy or sleep are lacking. At such times, one recurring problem is dealing with headaches.

Headaches are the most commonly occurring stress-related aliment today, because headaches are caused by factors which are a part of everyone's routine. Headaches are caused by lack of sleep, starvation, stress, constant focus on TV or computer screens, or other problems such as sinus and migraine attacks. Though common, headaches can be very disturbing and cause a lot of discomfort. The following is a list of headache cures that are guaranteed to bring you instant relief.

1. An uninterrupted sleep:
The easiest of all the headache cures, a peaceful sleep is the ultimate state of relaxation. Soothing both the body and the mind, and is hence effective despite the intensity of the headache.

2. Food
Most of the time people forget to eat meals on time. A lack of food means a lack of energy and this can result in a splitting headache. So, if you haven't had a morsel of food in the whole day, then grabbing a bite is the best headache cure for you. Following a nutritious and balanced diet is effective in keeping headaches away permanently.

3. Painkillers
In case you are in the midst of something important and cannot afford to relax or sleep immediately, then taking a painkiller after eating something light can give you immediate relief. But this should not be done frequently.

4. Water
In many cases, dehydration is the cause of a headache. Gulping down a full glass of water can act as an effective headache cure.

5. Exercise
Today our lives are filled with stress. In most cases, when the body cannot deal with any more stress it causes a headache. But a temporary measure is not sufficient in this scenario. We have to make changes in our lives that are permanent in nature. Exercise is one of the best ways to deal with stress. It relieves the body's pent-up tension and energy. Thus exercise, specifically yoga, is another long-term, effective headache cure.

6. Hot and cold therapy:
A hot shower and a cold ice pack or a cold shower and a hot water bag, both of them give instant relief and make you feel refreshed.

7. Occasional relaxation
Every once in a while, a person should try relaxing through the use of color therapy, aroma therapy, spa treatments, massages, acupuncture, or taking periodic holidays help to keep headaches at bay permanently.

Follow these extremely effective and instantaneous headache cures and get immediate relief.

For more great tips visit http://www.total-headache-relief.com/headache_cure_index.html

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6 Simple Car Maintenance Tips That Will Help Your Car Last Longer

6 Simple Car Maintenance Tips That Will Help Your Car Last Longer
By Russel Spinella

Cars are not designed to run indefinitely without periodic car maintenance. If you wait until problems occur, you'll probably end up damaging your car and paying a lot more than if you take care of your car on a regular basis. By doing these simple maintenance tasks, you can expect to get years of service out of your car.

1. Change the oil according to the manufacturer's recommended car maintenance schedule. For most vehicles, this is every 3,750 miles or every three months, whichever comes first. Changing the oil ensures that your engine oil is clean and at the right levels, which helps the engine keep running smoothly.

2. Check the radiator to ensure it is full and have a professional check the level of anti-freeze in your cooling system. If it overheats, this can cause significant damage that you could have avoided with some basic cooling system maintenance.

3. Inspect your car on a regular basis, and take the time to learn what to look for. The gauges can clue you in that there's a problem your mechanic should look at. Repairing a chipped window before it turns into a huge crack is a lot less expensive than replacing the entire windshield and a lot less hassle as well.

4. Go to the same mechanic for all of your work, even if it's the most basic things. By going to a single mechanic, he'll notice things you may not about your car and can give you car maintenance advice that a mechanic seeing it for the first time may miss.

5. Clean your car, inside and out, on a regular basis. Allowing dirt and grime to sit on your vehicle can damage it, causing the upholstery to wear out faster or the paint to start chipping. If possible, park your car in a garage or under a carport to keep it dry and help prevent rust.

6. Check your tire pressure with a pressure gauge and use a pump to fill them to the correct levels. This will help them to wear more evenly, and it also helps with increasing your gas mileage. When the weather changes is an important time to check the air pressure since temperature does affect air pressure.

Although you have to pay for car maintenance, these small costs are much easier on your budget than the big ones you'll have to pay if you neglect your car. Replacing major systems is expensive, as is getting an entirely new car if yours breaks down beyond reasonable repair sooner than it would have if you had taken care of it.

By finding the right car maintenance service, you can potentially save yourself thousands of dollars in the long run. Because of the great service he always receives, Russel Spinella uses Brakes Plus as his go to auto repair shop.

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Mandatory Car Maintenance

Mandatory Car Maintenance
By Amanda Rodriguez

Unless you live in a city with easily accessible mass transit, you rely on your car for your day to day life. Whether you drive into town from the outskirts on a daily basis or just enjoy visiting friends in neighboring towns, your car must be in tip-top shape or you'll be stuck in the middle of nowhere. By making sure to keep your car tuned up, you also ensure your own safety and avoid a lot of frustration. These mandatory auto maintenance tips are the most important things you should do for your car in order to keep it running smoothly for years to come.

Oil change: You should be getting an oil change every 3,000 miles or 3 months in order to keep your car up and running. If you have experience changing oil, you can do this at home and save some money on the cost of labor that a mechanic would typically charge.

Spark plugs: Typically, you'll have conventional spark plugs in your car, which should be changed every 30,000 miles. However, if you know your car has double platinum spark plugs, they should be changed every 50,000 miles.

Transmission filter and fluid: Your car's transmission filter should be changed at 30,000, 90,000, and 150,000 miles. The transmission fluid should be changed at 60,000, 120,000, and 180,000 miles.
Fuel filter: Unless your car's fuel filter is in the fuel tank, you should be changing it every 35,000 to 40,000 miles. However, if your tank is ever dropped, you should change the fuel filter immediately.
Coolant flush: You should have your mechanic do a coolant flush every 2 years or 24,000 miles, whichever comes first.

Tire rotation: One of the most important maintenance tips is tire rotation. Every 5,000 to 8,000 miles, you should have your car's tires rotated. If left untouched, the car's tires will wear down at an unbalanced rate because the weight in your car can be distributed unevenly. Your back left tire may be worn down way less than your front right tire, which will cause balance issues.

Tire alignment: Going hand in hand with tire rotation is getting the alignment checked out every 15,000 to 20,000 miles. This can go unchecked for some time as long as your car is still driving straight.

Brake fluid and power steering fluid flushes: These fluids should be flushed every two years or when they look dirty, whichever comes first.

Professional fuel injection: Your car needs a fuel injection done by a professional mechanic every 40,000 miles to keep it running smoothly.

Throttle bore plate: The throttle bore plate must be cleaned every 20,000 miles.

Air induction: This service should be performed every 20,000 miles as well.

Air filter, cabin air filter, PCV valve: These three items should be replaced as needed.

Taking your car in for these tune-ups is easy enough, but the most important car care tip is to have reliable auto insurance. For more information on auto insurance and getting the best bang for your buck, read about auto insurance savings tips.

Amanda Rodriguez
Freelance writer with a passion for writing and research.
Auto Insurance
Auto insurance savings tips

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How to Stop Smoking With Hypnosis

Stop Smoking - How to Stop Smoking With Hypnosis
By James W Ashley

Deciding to stop smoking can a daunting decision. Hundreds of people try everyday and unfortunately many of these people fail. Whether it be with the help of nicotine patches, quit smoking groups or even just going cold turkey. Beating an addiction can be a difficult thing and some people need all the help they can get.

Many people have not heard of how to stop smoking with Hypnosis. Often people that have are skeptical about whether it works or not. There is a lot of mystery surrounding Hypnosis, and finding out how it works and how to stop smoking with hypnosis can benefit you greatly.

Dealing with the cravings of wanting a cigarette whilst trying to quit can be one of the hardest things. The smell of cigarette or even just seeing someone else light one up can push a lot of people over the edge. But with the use of Hypnosis we can combat these urges and eliminate both the physical addictions and the psychological effects.

How many people have tried to quit, only to have a difficult day at work or have gone out for a couple of drinks and cave in. Lighting up yet another cigarette and having to start all over again.

Hypnosis can tackle the psychological effects, by planting positive suggestions deep within the mind. Replacing any negative logical thoughts, and interrupting any patterns of behaviour that may of lead to smoking in the first place.

When trying to quit smoking without Hypnosis it can be difficult to get past the normal logical thoughts that block our route to our sub-conscious mind. Hypnosis can access your sub-conscious mind, by putting you in a relaxed trance like state. You can then gain the willpower and mental power to protect you against those cravings.

Making a positive change to the way you think about smoking is one of the key factors in really quitting. Ensuring that your sub-conscious is always aware of the long term health effects and general disadvantages of smoking. By doing this you can tackle the everyday cravings and make a long term path for a smoke free life.

Through regular use and practice, you can succeed in quitting smoking. By using Hypnosis to support you throughout the difficult times it can make the process of stopping smoking a whole lot easier. For more information on how to stop smoking with Hypnosis please visit the website below.

At LifeAndMind.net we aim to help people become more successful in life, achieve what they want to achieve and become the person they have always wanted. Download the 3 free albums now. Or check out the range of Hypnosis tracks on how to stop smoking with Hypnosis.

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The Secret That Can Have You Smoke

Quit Smoking Today - The Secret That Can Have You Smoke-Free Today
By Trevor Green

Do you want to quit smoking today? That is great, no better time then the present when it comes to quitting smoking. Every day that you continue your deadly habit the greater your chances become of falling victim to any number of fatal diseases that are the common destiny of smokers.

Why wait to become smoke-free? You do not have to wait until New Year's, your birthday, until you get to the end of this pack, or any other time you have set in your mind as the next "best time" to finally quit smoking.

But isn't it hard to quit smoking? I mean, that is what we hear all the time, right? How nicotine is the most addictive substance on the face of the earth and it takes several attempts until you finally break from its deadly grip.

That simply is not true if you know the secret to quitting cigarette smoking. Once you are privy to this secret then you can quit smoking today, it actually is quite easy. If you give me a few more moments of your time I will share this secret with you and point you in the direction of a smoke-free life.

You see, I want you to be an ex-smoker, I want you to live a long, healthy life. Why? Let's just say I have seen the suffering and ultimate price that is paid by life-long smokers and I do not want to see that happen to anyone else. So I am sharing the secret to quit smoking far and wide to help as many smokers quit their fatal habit as possible.

Many smokers who want to kick the smoking habit believe that in order to stop smoking they have to tackle and beat their physical addiction to nicotine. That is not true. It is possible to stop smoking that way, but the results typically do not last long or it takes numerous attempts to finally gain a period of being smoke-free. Even then they may still start smoking again even years later because they never addressed the real addiction that smoking causes.

What is the real addiction? It is the psychological addiction to smoking. This addiction is much, much stronger than the physical addiction to nicotine. And that, my friends, is the secret to quit smoking today; address the mental, or psychological, addiction to smoking and you can quickly and permanently quit smoking.

How do you do this? It is quite easily actually. Use a smoking cessation technique that is specifically designed to remove the psychological addiction to smoking; NLP. What is NLP? It is a powerful form of hypnotherapy that is very easy to use right in your own home to remove the mental cravings to smoke.

NLP stands for Neuro Linguistic Programming and it is a form of hypnotherapy that uses today's technology to allow you to remove the mental addiction to smoke by simply listening to a specially formatted recording you can download from the Internet. For many all it takes is one listen of an NLP based recording to have their cravings to smoke permanently removed; they simply listen to an NLP recording and they quit smoking today.

So if you are ready to quit smoking today why not give NLP a try. You can join the thousands of smokers who are now living healthy, smoke-free lives just by listening to an NLP recording. Learn more about this powerful smoking cessation technique at http://www.stop-smoking-method.info

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Chinese Herbs for Diabetes

Chinese Herbs for Diabetes
By Farah Khan

In Chinese Medicine, diabetes is considered to be a condition of disharmony in the body called Wasting and Thirsting Syndrome. Diabetics can often experience symptoms of severe thirst and hunger while losing weight. The ancient Chinese noticed these tendencies, and identified the condition according to its external symptoms, in spite of the fact that they could not determine a person's blood sugar levels at the time. There are many Chinese herbs that have been traditionally used for Wasting and Thirsting Syndrome. The beneficial effects of these herbs for diabetics are now being borne out by modern research being done in China.

One Chinese herb that shows promise in the treatment of diabetes in called mai men dong or ophiopogon. Research done in China has demonstrated that it can potentially stimulate regeneration of cells in the Islets of Langerhans in the pancreas. The cells in this part of the pancreas are responsible for the proper production of insulin, and therefore the proper processing of blood sugar in the body. Stimulating regeneration of these cells can potentially reverse diabetes in adult-onset diabetics.

Another Chinese herb that shows promise for people with high blood sugar is tian hua fen or trichosanthis. Tian hua fen has been shown to reduce blood sugar levels in Chinese research studies. It is very commonly used in herbal formulas for diabetics. Other commonly used herbs include astragalus and Chinese wild yam.

An Asian vegetable which is also used as an herb, called bittermelon, or momordica charantia, has also been shown to lower blood sugar levels in diabetics in studies done in China and in Thailand. This vegetable also may have antibacterial and antiviral properties. In Asia, it is being considered as a potential treatment for AIDS, HIV, and hepatitis C.

There are also other Chinese herbs that can be useful for the many symptoms associated with diabetes. The Chinese herbal formula Ming Mu Di Huang Wan is used in China for the vision problems that diabetics often experience. Other herbs can be used to improve blood circulation and stimulate healing. This can be very beneficial since diabetics often heal more slowly from cuts, wounds, and other injuries and also because they tend to have poorer circulation. Many of these herbs may be beneficial for diabetic neuropathy. Diabetics often have nerve pain or uncomfortable nerve sensations that can be alleviated with the use of herbs. Acupuncture can be beneficial for this as well.

As you can see, although the ancient Chinese could not easily monitor blood sugar levels in diabetics, many of the herbal treatments they used for people who exhibited the symptoms of this condition are being shown to be effective in modern research trials in other countries.

If you are diabetic and you are taking medication to control your blood sugar levels, it is best to have your blood sugar monitored while taking these herbs, and have your doctor adjust the dosage of your medications accordingly, so your blood sugar doesn't drop too drastically. It is likely that you will eventually be able to taper off of the herbs and medication, until you can control your disease primarily through diet and exercise.

Dr. Farah Khan, DOM is a Doctor of Oriental Medicine practicing in Albuquerque, New Mexico. She offers information and products related to different health conditions at her web site at [http://www.yinessence.com]. Her product, GlucoSupport, can be found at [http://www.yinessence.com/catalog/item/1142101/1374330.htm].

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Natural Treatments for High Cholesterol Levels

Natural Treatments for High Cholesterol Levels
By Paul Heitman

There are several ways, methods and approaches when it comes to high cholesterol management. Most of them are natural and proven effective especially when they are combined with adequate exercise, a healthy diet, a healthy lifestyle and good stress coping skills.

Dietary changes

Managing your cholesterol levels is not hard. In fact, it can all start within your house - your kitchen! The simplest thing you can do for your heart is to modify your diet and change your food preferences. If you like your meals deep fried, you may want to think twice! Deep frying especially when cooked with highly saturated cooking oil can only make your cholesterol levels worse.

Making necessary changes on how you prepare your meals and what type of foods you will consume on a daily basis is a good start to help you lower your cholesterol levels.

Consider herbal and dietary supplements and products

There are many dietary and herbal supplements that are made available in the market. Below is a quick guide and list of some of the known supplements that can help decrease your total cholesterol count.

• Red yeast rice - Red yeast rice has been used by Chinese for over a thousand years for medical use. Ancient Chinese believed that this substance can improve blood circulation and aids in lowering high cholesterol and triglyceride levels.


• Phytosterols - Phytosterols are known to inhibit cholesterol absorption on the gastrointestinal or GI tract. These substances are plant derivatives and their molecular structure is similar with cholesterol. Hence, the higher your intake of foods that are rich in plant sterols, the lower your cholesterol levels will be.


• Fish oil supplements - Fish oil can be acquired by eating cold water fish like tuna, sardines, salmon and mackerel or by taking in fish oil enriched supplements. Fish oil is a great source of omega-3 fatty acids which is beneficial for the heart.


• Other herbal supplements - There are several studies shown that fenugreek, grapeseed, artichoke leaf extract, garlic and basils help in lowering LDL cholesterol. These supplements are commonly used as herbs, condiments and spices in food preparation. Their overall potential benefits for cholesterol and for the heart are basically related in preventing heart disease.

Before trying any supplement shown above, it is always wise to consult your healthcare provider especially when you're taking in cholesterol lowering drugs. Some supplements may react to the drugs you're taking which can result to serious adverse effects.

Paul is a health conscious person and loves to share good information on how to decrease cholesterol naturally. To learn more about the different types of cholesterol lowering supplements and some foods for reducing cholesterol, visit us online and sign up for your FREE mini-course to get instant access on the newest trends on how to fight high cholesterol.

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Smart Ways to Boost Your Good Cholesterol Levels

4 Smart Ways to Boost Your Good Cholesterol Levels
By Paul Heitman

Experts say that an increased level of the good cholesterol can help reduce your risk of having heart disease, heart attacks and stroke. It is believed that HDL, or known as the good cholesterol, helps in removing plaque and LDL deposits inside the bloodstream and arterial walls for excretion. Hence, this type of lipid also helps in maintaining the artery's elasticity and at the same time aids in promoting sufficient blood flow to the heart and body.

If lowering the bad cholesterol may sound a bit extreme and tedious on your part, why not aim to increase the good cholesterol instead? Below are some smart tips and ways on how you can raise HDL cholesterol naturally.

Daily exercise

Exercise is among the best regimen there is in order to achieve optimum health and wellness. Engaging yourself with any range of physical activity brings a lot of health benefits. Among the advantages you'll get out from doing daily exercise are as follows:

• It can raise your HDL levels and lowers your LDL count
• Increases your energy and stamina
• It keeps your muscles toned and fit
• It reduces your risk of heart disease and other illnesses
• It keeps you feel young and slows down aging process

Smoking cessation

Nicotine found on tobaccos and cigarettes can cause arteries to constrict which is contributing factor to angina and cardiac arrest. If you smoke, start to quit as early as now. It can help you increase your good cholesterol to as high as 10 percent.

Trim down excess fat

Being overweight or going beyond your ideal body weight puts you more at risk with heart disease, obesity and diabetes. Losing weight for as much as 6 pounds increases your HDL count by 1mg/dL. Start trimming down your weight and find your way to a happy heart and healthier body.

Opt for healthier fats

Chips, cookies, pastries, cakes, fried foods, prepared and fast food meals are very much tempting and delicious! But the common denominator among these types of foods is that they are rich in saturated fat which also contains high amounts of the bad cholesterol. If you want to boost your HDL cholesterol, you need to abstain from eating these stuffs.

Incorporate omega-3 fatty acids on your diet and add fish, fresh fruits and veggies, nuts and grains to your weekly meal plan. You'll soon see a significant drop on your total lipid count after a month of following a heart healthy diet course.

Paul loves to share information, tips and methods to help in raising HDL cholesterol. To know more on how to decrease cholesterol naturally and some cholesterol lowering diets, visit us online and sign up for your FREE mini-course to get access on the newest trends and expert advices on how to have a healthy heart.

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Top 4 Tips to Decrease Cholesterol Without Drugs

Top 4 Tips to Decrease Cholesterol Without Drugs
By Paul Heitman

Having high levels of cholesterol is a big threat and a major concern to your health. There are several lifestyle changes you can do to help you improve your lipid count. Although taking doctor prescribed statins can really help in controlling your lipid levels, your lifetime use of them can trigger a lot of side effects that can damage your health and body in the future.

If taking statins or any cholesterol lowering medications may seem a little too extreme for you, below are the recommended top four tips you can follow to help decrease your cholesterol count through a safe, effective and natural approach.

Bulk up on fiber - Fresh fruits, vegetables, whole wheat, oats, bran and other grains are great sources of fiber. Adding fiber to your diet can help trim down your bad cholesterol levels and also reduces your risk of heart disease by up to whooping 25 percent.

Incorporate fish on your diet - Fish especially salmon, sardines, and tuna are rich in omega-3 fatty acids which are known to help boost HDL or known as the good cholesterol. HDL or these high density lipoproteins greatly aids in warding off bad lipids from the bloodstream and assists them for excretion. It is said that eating 5-8 servings of fish per week can significantly reduce your LDL count and increase your HDL count. The next time you order a dish in a restaurant, skip those mouth-watering steaks and opt for freshly herbed salmon.

Avoid saturated fats - As much as possible, limit your intake of foods that are high in saturated fats that are commonly found on processed foods such as cookies, chips, and other pastries. High source of saturated fats can also be found on organ meats, egg yolks, and high fat dairy products such as whole milk, butter and cheese.

Adequate exercise - Exercise has been always a good regimen for lowering cholesterol and other illnesses. You don't need to push yourself too hard and train like an athlete to exercise or to lose weight, walking for about 30 minutes for three to four times a week can already make a big difference to your overall health.

These four tips stated above can actually help lower your total lipid profile and cholesterol levels. By making a simple change in your everyday food consumption and making exercise a habit, you're not only cutting down your risk of having fatal heart attacks, strokes and heart disease, but you're also promoting longevity and healthy aging!

Paul loves to share information, tips and methods to help manage and reduce cholesterol without drugs. To know more on how to decrease cholesterol naturally and why high cholesterol is bad, visit us online and sign up for your FREE mini-course to get access on the newest trends and expert advices on how to have a healthy heart.

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Baby Talk:0-6 month

Baby Talk: 0-6 Months
By Rebecca J.

So you've got a new baby, and you want to know what to expect, eh?

The good news is that it's my job to tell you just that. The bad news, however, is that you're really not going to be able to expect much at all for the first four weeks or so. During those first long weeks of parenting, you'll give yourself over to that brand new bundle of joy, only to find that you really won't get much back. At all. As the weeks go on, you may even begin to wonder why you ever decided to sign up for this whole parenthood thing.

And then. Just as you're about to throw in the towel, it'll happen. At about four weeks of age, your baby will bestow upon you her first real social smile. And that beautiful milestone will mark the beginning of a two-way dance of communication that will unfold across the days, months, and years to come.

Although this smile may seem to appear quite suddenly, you've actually been laying the groundwork for it since the day you first held your baby in your arms. Newborn babies are primed for social interaction; studies have shown that they prefer the human voice and the human face almost immediately after birth. Your baby has been studying you since the day she was born. What's more, you and your baby have already established an important rule that is crucial to your child's development: when your baby cries, you respond. Each time this happens, a newborn learns that she has control over her environment and that when she "talks," her parents listen. As a result, in just four short weeks, your baby will learn that you are the source of all things good. And she'll smile.

Right about the time your baby starts smiling, you'll also notice that she starts to get excited when she sees you. Even though babies can't yet verbally tell us that they are excited about things, they can still show us: when they see favorite objects or people, their whole body will tell the tale. Then, around three months, you'll notice your baby beginning to "coo" softly with her little voice. She'll make quiet vowel like sounds and, if you respond by talking back to her, she's likely to start up a little "conversation" with you that will win you over with sweetness. Many babies are especially prone to doing this after bath and bottle, when they are at their most relaxed.

Then, between four and six months, things really start to get fun. If you've been playing little games like "peek-a-boo" and "5 little piggies," your baby will start to show you that she knows what's coming. When you pause in the middle of these games, her body may get really still as she shows you that she knows something fun is about to happen...or she might be unable to contain her excitement as her whole body moves in anticipation of what's to come. Smiles turn into full-fledged laughs that will make the stresses of the day seem wholly insignificant compared to the beautiful sight that is your baby's joy.

Toward the tail end of this period of language development, your baby will start to make all kinds of good noises. She'll squeal with delight and grunt with displeasure. She'll start to blow raspberries, smack her lips, and use some little consonant sounds every now and then. And each and every one of her sounds will be a building block toward that long awaited first word.

I'm Becca, a pediatric speech-language pathologist. I spend my days teaching parents the best ways to help their children learn to communicate. Since graduating with my Master's Degree in Communication Disorders over 10 years ago, I've worked with hundreds and hundreds of children and their families. When I'm not working, I'm busy being a mom to a kindergartner and a toddler. I'm lucky to have gotten a front-seat view of their communication development as well. It's taught me that no two children are alike, even if they have the same speech therapist as a mom!

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Natural remedy for Baby's Fever

Natural Remedies For Baby's Fever
By Carrie Lauth

In most cases, your infant's fever should be left alone. Fever serves a very useful purpose and is the body's ally in fighting infection. There are a few natural remedies, however, that are safe for babies that will help your little one feel more comfortable.

It's a good idea to see a Naturopath, Homeopath or other licensed health care provider who specializes in natural remedies before using them on your baby. He or she can point you in the right direction when choosing herbs and homeopathic remedies as well as help you with dosing.

Lemon balm leaf, chamomile, peppermint, licorice and elder flower have been traditionally used to treat infant fevers. A baby older than 2 can be given one half cup of herbal tea, up to 4 times a day, for 24 hours. For babies younger than two who are breastfeeding, it is best if Mom takes the herbs herself in order to pass along the medicinal properties to her nursing infant. Or you can purchase over the counter herbal formulations with dosages designed for infants at your local health shop.

Echinacea and goldenseal have been proven in some studies to clear up infection. Try a combination specially designed for children.

Garlic also has antibacterial properties. If your baby is older than 9 months, you can make a batch of chicken broth with garlic, and serve it to your baby.

Ginger tea can help with a fever. It's also great for stomachaches. Ginger has warming properties and is wonderful for babies who are chilled. Make a weak tea with grated fresh ginger. If your infant is over one year of age, add a drop of honey to sweeten.

Homeopathic remedies are effective for infant fevers, but the specific remedy must match the individual child's symptoms. Check a homeopathic reference book to find the right one, or call a Doctor of Homeopathy.

Be sure to keep baby well hydrated with clear liquids. If baby is nursing, offer the breast frequently so that baby will get plenty of fluids and the natural immune factors in breastmilk.

Keep in mind that if your infant is younger than 6 months old, it's a good idea to call your Doctor about a fever. Additionally, if baby is listless, lethargic, acting unusual, having difficulty breathing or complaining of a stiff neck, phone your Doctor immediately.

Natural Baby can help you raise a healthy baby in a toxic world. Visit and find natural baby care tips, products and other resources for your little one.

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Tips for protecting new car

Tips For Protecting Your New Car
By Jimmy Webster

When you first get that new car off the showroom floor, you are concerned about keeping it in a pristine condition. You park on the back of the parking lot, keep lots of distance between you and the car in front of you, and caution passengers about bumping doors. You even are concerned about food and drink in the car, maybe banning it altogether. The same is true of smoking. Not in your new car, you may order.

The above suggestions are good at keeping your car in showroom condition. However, they won't entirely be able to do that. There are other things that can cause damage as well. Most new cars have a very impervious finish, but certain things can damage it. Excess exposure to sun, wind, and winter weather can cause a dulling of the finish. Pollen, sap, and seed pods from surrounding trees and plants can not only make it look bad, but can ultimately damage the finish.

One thing that many don't realize can really mess up the finish is automatic car washes. Even the soft touch, hands free ones can cause very fine, almost microscopic scratches. These may not be very visible, but they do dull the finish somewhat. They also allow environmental factors to penetrate deeper into the finish, causing further damage.

Other, less common things that might damage your new car are theft and vandalism, and animal damage, either from scratches or from prints left by cats walking all over it. These are not really common, but can cause extensive damage, especially from vandalism, which is damage by intent. Dogs jumping on the sides of your car door can leave deep scratches. Though muddy cat prints don't permanently damage it, they are very unsightly.

Keeping your car garaged any time it is not in use is one way to prevent damage from weather, animals, and vandals. If necessary, you can keep the garage locked and thus prevent access by others. Other damage is not prevented by garaging it, but at least these few dangers are avoided.

It may not be possible to garage your car. Maybe you don't have access to a garage, but still want to protect it. In that case, you can use one of the car covers. These are fitted vinyl, canvas, or other heavy material covers that fit directly over the car and protect it when not in use. They afford good protection from most dangers and are relatively easy and quick to put on and take off.

You can find a summary of the reasons why you should invest in car covers and visit our online store to view the selection of auto accessories at http://www.thecarcover.com now.

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Car Cleaning tips

Getting An Eye-Catching Shine: Car Cleaning Tips
By Levi Quinn

Keeping your car clean is more than just a cleaning and sanitation chore. A car that is shiny and clean is a sight to behold in the streets. Even if your car is already a few years old, it will look better if it is maintained and cleaned well. Cleaning your car is also one way to prolong its life. Vehicles that are regularly cleaned, especially the engine parts, prove to perform better and longer than those which are regularly cleaned. Thus, even if car cleaning seem to others like a very laborious task; it can actually be rewarding.

While there are car cleaning services that you can avail of to make sure that your car is cleaned well and that you will be spared from the painstaking cleaning chores, there are also some ways that you can do to make cleaning easier for you. As well, this can save you money and will see to it that the specific needs of your car are addressed. Here are some of practical and easy ways to clean your car, inside and out.

Cleaning the Interiors

The interior of your car is one place that must always be kept clean to avoid dirt accumulation that may become hard to remove over time. As well, it is where you stay so you must get rid of things that may cause uneasiness, distraction and other factors that may gravely affect your driving capacity. First, you have to make sure that all trash and items unnecessary are taken out of the car regularly. Car mats must be shaken out to prevent water, mud, debris, and dirt from accumulating. You may also use a crevice tool for the vacuum to clean hard to reach areas like under the seats. Keep your dashboard organized and free from unnecessary things. You must also use the proper cleaning agents that will not damage the inside of your car including your leather seats, and other parts.

Cleaning the Exterior

Many wise car owners use a combination of wash and wax product in cleaning the outside of the car. This makes the tasks easy and much more efficient. The use of soft and lint free towel is also helpful in making sure that your car doesn't get any water spot after washing. A tire spray, on the other hand, is very effective in cleaning the tires. They are often allowed to stay on the tire for a few minutes before being wiped off to achieve optimum shine.

There are cleaning agents and products that are known best for cars, make sure that the one you buy would not cause your car paint to fade easily. As well, there are lots of car cleaning products in the market that you may try to improve the look and shine of your car.

Find the best deal on the auto insurance coverage you need. If you're looking for cheap car insurance, visit us today for money-saving tips. Compare auto insurance quotes online from respected insurance companies at AutoInsuranceRatesDirect.com.

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Tips to choose baby's name

How To Choose The Baby's Name
By Jennifer B Stone

Congratulations! Having a baby is a joy of life and I'm sure as a parent you want to do the best for your baby and choosing the right name is a very important decision you will make for him. So here you are looking for a name that you will probably say a thousand times in your life.

One of the few things that usually do not change throughout a person's life is the first name. This task of defining the name for your baby is a responsibility of the parents, and you must use common sense in order to avoid the child from going through embarrassing situations in the future.

Remember that simple is often considered to be best, but it does not prevent you from finding a unique name that will highlight your child.

Although choosing the baby's name is hard work, the options are endless. Many factors can influence your decision such as you and your husband's background, the place that you live, family history and many more.

Here are some tips, according to experts, that can help you make a decision:

1. Make a list of names that you like best.

2. Use your common sense when choosing the name.

3. Avoid making up names. You can be creative with the names that already exist without exaggerating.

4. Say the name out loud several times to make sure that you really like it.

5. Write the name on a piece of paper. Does it match with the last name? Is it hard to pronounce or spell? And more importantly: do you really like it?

6. If you and your husband came up with different choices try to use both names as first and middle names.

7. Look for a good book with several names to make sure you are not missing any names that you may like, so that in the future you will not think and say "I could have picked this one..."

8. If you have doubts about the name just ask family members and friends, I am sure they will love to be a part of this memorable time but remember that at the end of the day, it is yours and your husband's decision to make.

Choosing the baby's name will be a story to tell. You know everyone wants to know how your parents come up with your names, so make this experience as enjoyable as you can. Take your time and if this is stressing you out just stop for few days and maybe you might see a name on television that you may like or somebody calling a name that sounds beautiful or maybe you just start to like a name that you already had seen before, you never know.

Choose wisely and if you are still not sure or have more than one in mind, just wait to see your precious little baby and name him after you see what you think will suit him best. Best of luck!!!

Jennifer Stone is a writer who specializes on pregnancy and babies. You can check our latest Ebook "Top Baby Boy Names Wordwild" here, where she provides unbiased information for you to choose from more than 400 names worldwide and much more.

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TIps to quickly flatten your tummy after chidbirth

My Stomach After Baby Delivery - Tips to Quickly Flatten Your Tummy After Childbirth Occurs
By Shannon Greyson

You Can Flatten Your Stomach After Baby Delivery?

How Can I Quickly Flatten my tummy and get back in shape after my child is born? Most new moms find themselves asking that very question once they see how their bodies have changed after delivering their child! Unfortunately many women struggle to actually lose the after baby weight in a fast and efficient manner.

What You Need To Lose Weight Quickly After Pregnancy

Start Eating Right- Eating the right foods will play a very critical role in how much weight you lose and how fast you lose it! Many women realize this fact but have a hard time planning meals that are healthy and that help with fat loss! A good way to eat well is to stick to whole grain products, low fat dairy,lean meats and fruits and vegetables.

Start Exercising Effectively- The purpose of working out is to burn the fat you acquired during pregnancy and tone your stomach after baby birth. Here again many new moms are confused as to the best way to workout to lose baby fat quickly. The time tested method that is recommended by many fitness professionals is mixing a good fat burning cardiovascular workout with light muscle building weight training.This combination of fat burning exercises and strength training will yield the best results.

Have a Positive Attitude- Your mind steers you in the direction you need to go and if it is not 100% committed to toning up after pregnancy then chances are you will not succeed as quickly as you could. This may sound very basic but a new baby can stress you out and leave you feeling drained, if you feel like you have no time to workout ask your husband for extra help so you can accomplish your goal!

Use The Right System-Most new moms are overwhelmed trying to put a diet and exercise program together that will give them maximum results quickly,they simply cannot find the time. But by utilizing a weight loss program for new moms like the one at http://www.flatmommytummy.com they can get started losing weight sooner and faster!

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How to get over Diarrhea fast & Easy

Cure For Diarrhea - How To Get Over Diarrhea Fast And Easy
By Kim Grace I

Just imagine, you are on your way to a large presentation that you have to give to 50 of your co-workers and all of a sudden due to the stress of the moment you feel a sudden surge of extreme diarrhea come over you. I know this is not something that many of us like to admit, but it happens to everyone. Diarrhea literally effects billions of people every year, some people much more than others.

It's a very serious bowel and stomach problem that people just have gotten used to being a part of their life. Much of diarrhea has to do with your daily activities and diet. If you're experiencing diarrhea on a regular basis, then plain and simple there is something wrong in your lifestyle. In this article I will go over various ways to get rid of your diarrhea for good. As always, consult with your doctor or health professional before making any serious changes to your health.

Diarrhea refers to the frequent discharge and passage of loose or watery unformed stools.

Let's go over some home remedies you can use at home to avoid diarrhea:

o Diarrhea treatment can be achieved by using Ginger. In cases of diarrhea that were caused by indigestion, fresh or dry ginger has shown to be very useful. Use a piece of dry ginger along with a small crystal of rock salt, a qtr. Tsp. of this powder should be taken with a small piece of jaggery.

o Diarrhea treatment can be achieved by using Pomegranate. Pomegranate has shown to be very effective in treating diarrhea because of its astringent properties. If a patient becomes weak due to diarrhea, he or she should by given 50ml of Pomegranate juice to drink. This will help to control the diarrhea.

o Diarrhea treatment can be achieved by using Bottle Gourd. The juice of bottle gourd is a very valuable medicine that is used to treat excessive thirst caused by diarrhea. Take a glass of the juice with a pinch of salt to help treat diarrhea.

o Diarrhea treatment can be achieved by using Mango Seeds. Mango seeds are very valuable in treating diarrhea. Take a dose of one to two grams with or without honey. Use twice daily.

o Diarrhea treatment can be achieved by using Rice. Rice has shown to very useful in treating diarrhea within children. Take a teaspoon of the powder of charred parboiled rice, mixed with buttermilk. Give doses of 30 grams every half hour.
Follow the above home remedies along with the tips below to help treat and deter diarrhea:

1. Drink plenty of juices rich in essential vitamins.

2. Eat plenty of vegetables and whole rice.

3. Eat plenty of fiber items to help harden your stools.

4. Try fasting for two days to help clear out your gastrointestinal tract.

Cures for diarrhea are out there, but just remember, most of your constant problems from diarrhea are stemming from your lifestyle.

As always, consult with your doctor or health professional before making any changes to your health or diet.

Kim Grace has a long family history of doctors, herbalists, and
acupuncturists that date back for more than half of a century. She has created a comprehensive guide of the most effective and natural treatments exposing cure for diarrhea and diarrhea treatment

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