Effective Headache Cures

Effective Headache Cures
By Lizette Pellazar

In today's fast-paced world, one has to be on the run 24x7. There is no time to relax, to be calm, or even to get proper sleep at times. All a person thinks about is how to work harder. This lifestyle may be good for all our careers, but it definitely has a great deal of negative impact on our health. The pressure of work along with the stress of managing everything in life is too much for our bodies to bear, especially when energy or sleep are lacking. At such times, one recurring problem is dealing with headaches.

Headaches are the most commonly occurring stress-related aliment today, because headaches are caused by factors which are a part of everyone's routine. Headaches are caused by lack of sleep, starvation, stress, constant focus on TV or computer screens, or other problems such as sinus and migraine attacks. Though common, headaches can be very disturbing and cause a lot of discomfort. The following is a list of headache cures that are guaranteed to bring you instant relief.

1. An uninterrupted sleep:
The easiest of all the headache cures, a peaceful sleep is the ultimate state of relaxation. Soothing both the body and the mind, and is hence effective despite the intensity of the headache.

2. Food
Most of the time people forget to eat meals on time. A lack of food means a lack of energy and this can result in a splitting headache. So, if you haven't had a morsel of food in the whole day, then grabbing a bite is the best headache cure for you. Following a nutritious and balanced diet is effective in keeping headaches away permanently.

3. Painkillers
In case you are in the midst of something important and cannot afford to relax or sleep immediately, then taking a painkiller after eating something light can give you immediate relief. But this should not be done frequently.

4. Water
In many cases, dehydration is the cause of a headache. Gulping down a full glass of water can act as an effective headache cure.

5. Exercise
Today our lives are filled with stress. In most cases, when the body cannot deal with any more stress it causes a headache. But a temporary measure is not sufficient in this scenario. We have to make changes in our lives that are permanent in nature. Exercise is one of the best ways to deal with stress. It relieves the body's pent-up tension and energy. Thus exercise, specifically yoga, is another long-term, effective headache cure.

6. Hot and cold therapy:
A hot shower and a cold ice pack or a cold shower and a hot water bag, both of them give instant relief and make you feel refreshed.

7. Occasional relaxation
Every once in a while, a person should try relaxing through the use of color therapy, aroma therapy, spa treatments, massages, acupuncture, or taking periodic holidays help to keep headaches at bay permanently.

Follow these extremely effective and instantaneous headache cures and get immediate relief.

For more great tips visit http://www.total-headache-relief.com/headache_cure_index.html

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6 Simple Car Maintenance Tips That Will Help Your Car Last Longer

6 Simple Car Maintenance Tips That Will Help Your Car Last Longer
By Russel Spinella

Cars are not designed to run indefinitely without periodic car maintenance. If you wait until problems occur, you'll probably end up damaging your car and paying a lot more than if you take care of your car on a regular basis. By doing these simple maintenance tasks, you can expect to get years of service out of your car.

1. Change the oil according to the manufacturer's recommended car maintenance schedule. For most vehicles, this is every 3,750 miles or every three months, whichever comes first. Changing the oil ensures that your engine oil is clean and at the right levels, which helps the engine keep running smoothly.

2. Check the radiator to ensure it is full and have a professional check the level of anti-freeze in your cooling system. If it overheats, this can cause significant damage that you could have avoided with some basic cooling system maintenance.

3. Inspect your car on a regular basis, and take the time to learn what to look for. The gauges can clue you in that there's a problem your mechanic should look at. Repairing a chipped window before it turns into a huge crack is a lot less expensive than replacing the entire windshield and a lot less hassle as well.

4. Go to the same mechanic for all of your work, even if it's the most basic things. By going to a single mechanic, he'll notice things you may not about your car and can give you car maintenance advice that a mechanic seeing it for the first time may miss.

5. Clean your car, inside and out, on a regular basis. Allowing dirt and grime to sit on your vehicle can damage it, causing the upholstery to wear out faster or the paint to start chipping. If possible, park your car in a garage or under a carport to keep it dry and help prevent rust.

6. Check your tire pressure with a pressure gauge and use a pump to fill them to the correct levels. This will help them to wear more evenly, and it also helps with increasing your gas mileage. When the weather changes is an important time to check the air pressure since temperature does affect air pressure.

Although you have to pay for car maintenance, these small costs are much easier on your budget than the big ones you'll have to pay if you neglect your car. Replacing major systems is expensive, as is getting an entirely new car if yours breaks down beyond reasonable repair sooner than it would have if you had taken care of it.

By finding the right car maintenance service, you can potentially save yourself thousands of dollars in the long run. Because of the great service he always receives, Russel Spinella uses Brakes Plus as his go to auto repair shop.

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Mandatory Car Maintenance

Mandatory Car Maintenance
By Amanda Rodriguez

Unless you live in a city with easily accessible mass transit, you rely on your car for your day to day life. Whether you drive into town from the outskirts on a daily basis or just enjoy visiting friends in neighboring towns, your car must be in tip-top shape or you'll be stuck in the middle of nowhere. By making sure to keep your car tuned up, you also ensure your own safety and avoid a lot of frustration. These mandatory auto maintenance tips are the most important things you should do for your car in order to keep it running smoothly for years to come.

Oil change: You should be getting an oil change every 3,000 miles or 3 months in order to keep your car up and running. If you have experience changing oil, you can do this at home and save some money on the cost of labor that a mechanic would typically charge.

Spark plugs: Typically, you'll have conventional spark plugs in your car, which should be changed every 30,000 miles. However, if you know your car has double platinum spark plugs, they should be changed every 50,000 miles.

Transmission filter and fluid: Your car's transmission filter should be changed at 30,000, 90,000, and 150,000 miles. The transmission fluid should be changed at 60,000, 120,000, and 180,000 miles.
Fuel filter: Unless your car's fuel filter is in the fuel tank, you should be changing it every 35,000 to 40,000 miles. However, if your tank is ever dropped, you should change the fuel filter immediately.
Coolant flush: You should have your mechanic do a coolant flush every 2 years or 24,000 miles, whichever comes first.

Tire rotation: One of the most important maintenance tips is tire rotation. Every 5,000 to 8,000 miles, you should have your car's tires rotated. If left untouched, the car's tires will wear down at an unbalanced rate because the weight in your car can be distributed unevenly. Your back left tire may be worn down way less than your front right tire, which will cause balance issues.

Tire alignment: Going hand in hand with tire rotation is getting the alignment checked out every 15,000 to 20,000 miles. This can go unchecked for some time as long as your car is still driving straight.

Brake fluid and power steering fluid flushes: These fluids should be flushed every two years or when they look dirty, whichever comes first.

Professional fuel injection: Your car needs a fuel injection done by a professional mechanic every 40,000 miles to keep it running smoothly.

Throttle bore plate: The throttle bore plate must be cleaned every 20,000 miles.

Air induction: This service should be performed every 20,000 miles as well.

Air filter, cabin air filter, PCV valve: These three items should be replaced as needed.

Taking your car in for these tune-ups is easy enough, but the most important car care tip is to have reliable auto insurance. For more information on auto insurance and getting the best bang for your buck, read about auto insurance savings tips.

Amanda Rodriguez
Freelance writer with a passion for writing and research.
Auto Insurance
Auto insurance savings tips

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How to Stop Smoking With Hypnosis

Stop Smoking - How to Stop Smoking With Hypnosis
By James W Ashley

Deciding to stop smoking can a daunting decision. Hundreds of people try everyday and unfortunately many of these people fail. Whether it be with the help of nicotine patches, quit smoking groups or even just going cold turkey. Beating an addiction can be a difficult thing and some people need all the help they can get.

Many people have not heard of how to stop smoking with Hypnosis. Often people that have are skeptical about whether it works or not. There is a lot of mystery surrounding Hypnosis, and finding out how it works and how to stop smoking with hypnosis can benefit you greatly.

Dealing with the cravings of wanting a cigarette whilst trying to quit can be one of the hardest things. The smell of cigarette or even just seeing someone else light one up can push a lot of people over the edge. But with the use of Hypnosis we can combat these urges and eliminate both the physical addictions and the psychological effects.

How many people have tried to quit, only to have a difficult day at work or have gone out for a couple of drinks and cave in. Lighting up yet another cigarette and having to start all over again.

Hypnosis can tackle the psychological effects, by planting positive suggestions deep within the mind. Replacing any negative logical thoughts, and interrupting any patterns of behaviour that may of lead to smoking in the first place.

When trying to quit smoking without Hypnosis it can be difficult to get past the normal logical thoughts that block our route to our sub-conscious mind. Hypnosis can access your sub-conscious mind, by putting you in a relaxed trance like state. You can then gain the willpower and mental power to protect you against those cravings.

Making a positive change to the way you think about smoking is one of the key factors in really quitting. Ensuring that your sub-conscious is always aware of the long term health effects and general disadvantages of smoking. By doing this you can tackle the everyday cravings and make a long term path for a smoke free life.

Through regular use and practice, you can succeed in quitting smoking. By using Hypnosis to support you throughout the difficult times it can make the process of stopping smoking a whole lot easier. For more information on how to stop smoking with Hypnosis please visit the website below.

At LifeAndMind.net we aim to help people become more successful in life, achieve what they want to achieve and become the person they have always wanted. Download the 3 free albums now. Or check out the range of Hypnosis tracks on how to stop smoking with Hypnosis.

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The Secret That Can Have You Smoke

Quit Smoking Today - The Secret That Can Have You Smoke-Free Today
By Trevor Green

Do you want to quit smoking today? That is great, no better time then the present when it comes to quitting smoking. Every day that you continue your deadly habit the greater your chances become of falling victim to any number of fatal diseases that are the common destiny of smokers.

Why wait to become smoke-free? You do not have to wait until New Year's, your birthday, until you get to the end of this pack, or any other time you have set in your mind as the next "best time" to finally quit smoking.

But isn't it hard to quit smoking? I mean, that is what we hear all the time, right? How nicotine is the most addictive substance on the face of the earth and it takes several attempts until you finally break from its deadly grip.

That simply is not true if you know the secret to quitting cigarette smoking. Once you are privy to this secret then you can quit smoking today, it actually is quite easy. If you give me a few more moments of your time I will share this secret with you and point you in the direction of a smoke-free life.

You see, I want you to be an ex-smoker, I want you to live a long, healthy life. Why? Let's just say I have seen the suffering and ultimate price that is paid by life-long smokers and I do not want to see that happen to anyone else. So I am sharing the secret to quit smoking far and wide to help as many smokers quit their fatal habit as possible.

Many smokers who want to kick the smoking habit believe that in order to stop smoking they have to tackle and beat their physical addiction to nicotine. That is not true. It is possible to stop smoking that way, but the results typically do not last long or it takes numerous attempts to finally gain a period of being smoke-free. Even then they may still start smoking again even years later because they never addressed the real addiction that smoking causes.

What is the real addiction? It is the psychological addiction to smoking. This addiction is much, much stronger than the physical addiction to nicotine. And that, my friends, is the secret to quit smoking today; address the mental, or psychological, addiction to smoking and you can quickly and permanently quit smoking.

How do you do this? It is quite easily actually. Use a smoking cessation technique that is specifically designed to remove the psychological addiction to smoking; NLP. What is NLP? It is a powerful form of hypnotherapy that is very easy to use right in your own home to remove the mental cravings to smoke.

NLP stands for Neuro Linguistic Programming and it is a form of hypnotherapy that uses today's technology to allow you to remove the mental addiction to smoke by simply listening to a specially formatted recording you can download from the Internet. For many all it takes is one listen of an NLP based recording to have their cravings to smoke permanently removed; they simply listen to an NLP recording and they quit smoking today.

So if you are ready to quit smoking today why not give NLP a try. You can join the thousands of smokers who are now living healthy, smoke-free lives just by listening to an NLP recording. Learn more about this powerful smoking cessation technique at http://www.stop-smoking-method.info

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Chinese Herbs for Diabetes

Chinese Herbs for Diabetes
By Farah Khan

In Chinese Medicine, diabetes is considered to be a condition of disharmony in the body called Wasting and Thirsting Syndrome. Diabetics can often experience symptoms of severe thirst and hunger while losing weight. The ancient Chinese noticed these tendencies, and identified the condition according to its external symptoms, in spite of the fact that they could not determine a person's blood sugar levels at the time. There are many Chinese herbs that have been traditionally used for Wasting and Thirsting Syndrome. The beneficial effects of these herbs for diabetics are now being borne out by modern research being done in China.

One Chinese herb that shows promise in the treatment of diabetes in called mai men dong or ophiopogon. Research done in China has demonstrated that it can potentially stimulate regeneration of cells in the Islets of Langerhans in the pancreas. The cells in this part of the pancreas are responsible for the proper production of insulin, and therefore the proper processing of blood sugar in the body. Stimulating regeneration of these cells can potentially reverse diabetes in adult-onset diabetics.

Another Chinese herb that shows promise for people with high blood sugar is tian hua fen or trichosanthis. Tian hua fen has been shown to reduce blood sugar levels in Chinese research studies. It is very commonly used in herbal formulas for diabetics. Other commonly used herbs include astragalus and Chinese wild yam.

An Asian vegetable which is also used as an herb, called bittermelon, or momordica charantia, has also been shown to lower blood sugar levels in diabetics in studies done in China and in Thailand. This vegetable also may have antibacterial and antiviral properties. In Asia, it is being considered as a potential treatment for AIDS, HIV, and hepatitis C.

There are also other Chinese herbs that can be useful for the many symptoms associated with diabetes. The Chinese herbal formula Ming Mu Di Huang Wan is used in China for the vision problems that diabetics often experience. Other herbs can be used to improve blood circulation and stimulate healing. This can be very beneficial since diabetics often heal more slowly from cuts, wounds, and other injuries and also because they tend to have poorer circulation. Many of these herbs may be beneficial for diabetic neuropathy. Diabetics often have nerve pain or uncomfortable nerve sensations that can be alleviated with the use of herbs. Acupuncture can be beneficial for this as well.

As you can see, although the ancient Chinese could not easily monitor blood sugar levels in diabetics, many of the herbal treatments they used for people who exhibited the symptoms of this condition are being shown to be effective in modern research trials in other countries.

If you are diabetic and you are taking medication to control your blood sugar levels, it is best to have your blood sugar monitored while taking these herbs, and have your doctor adjust the dosage of your medications accordingly, so your blood sugar doesn't drop too drastically. It is likely that you will eventually be able to taper off of the herbs and medication, until you can control your disease primarily through diet and exercise.

Dr. Farah Khan, DOM is a Doctor of Oriental Medicine practicing in Albuquerque, New Mexico. She offers information and products related to different health conditions at her web site at [http://www.yinessence.com]. Her product, GlucoSupport, can be found at [http://www.yinessence.com/catalog/item/1142101/1374330.htm].

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Natural Treatments for High Cholesterol Levels

Natural Treatments for High Cholesterol Levels
By Paul Heitman

There are several ways, methods and approaches when it comes to high cholesterol management. Most of them are natural and proven effective especially when they are combined with adequate exercise, a healthy diet, a healthy lifestyle and good stress coping skills.

Dietary changes

Managing your cholesterol levels is not hard. In fact, it can all start within your house - your kitchen! The simplest thing you can do for your heart is to modify your diet and change your food preferences. If you like your meals deep fried, you may want to think twice! Deep frying especially when cooked with highly saturated cooking oil can only make your cholesterol levels worse.

Making necessary changes on how you prepare your meals and what type of foods you will consume on a daily basis is a good start to help you lower your cholesterol levels.

Consider herbal and dietary supplements and products

There are many dietary and herbal supplements that are made available in the market. Below is a quick guide and list of some of the known supplements that can help decrease your total cholesterol count.

• Red yeast rice - Red yeast rice has been used by Chinese for over a thousand years for medical use. Ancient Chinese believed that this substance can improve blood circulation and aids in lowering high cholesterol and triglyceride levels.


• Phytosterols - Phytosterols are known to inhibit cholesterol absorption on the gastrointestinal or GI tract. These substances are plant derivatives and their molecular structure is similar with cholesterol. Hence, the higher your intake of foods that are rich in plant sterols, the lower your cholesterol levels will be.


• Fish oil supplements - Fish oil can be acquired by eating cold water fish like tuna, sardines, salmon and mackerel or by taking in fish oil enriched supplements. Fish oil is a great source of omega-3 fatty acids which is beneficial for the heart.


• Other herbal supplements - There are several studies shown that fenugreek, grapeseed, artichoke leaf extract, garlic and basils help in lowering LDL cholesterol. These supplements are commonly used as herbs, condiments and spices in food preparation. Their overall potential benefits for cholesterol and for the heart are basically related in preventing heart disease.

Before trying any supplement shown above, it is always wise to consult your healthcare provider especially when you're taking in cholesterol lowering drugs. Some supplements may react to the drugs you're taking which can result to serious adverse effects.

Paul is a health conscious person and loves to share good information on how to decrease cholesterol naturally. To learn more about the different types of cholesterol lowering supplements and some foods for reducing cholesterol, visit us online and sign up for your FREE mini-course to get instant access on the newest trends on how to fight high cholesterol.

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